Darrin Clement
Darrin's latest writings
The Truth About Muscle Recovery Time
How long do your muscles need to recover between workouts? That is one of the most important questions for any lifter whether a newbie or a competitor. Unfortunately, it's also one of the hardest to answer. You've probably heard 48 hrs . Or maybe you've heard 72 hours . Some people even advocate a full week of rest between working each muscle group. For this article, we are talking about resting... (posted by Darrin 2 years 128 days ago.)
How long do your muscles need to recover between workouts? That is one of the most important questions for any lifter whether a newbie or a competitor. Unfortunately, it's also one of the hardest to answer. You've probably heard 48 hrs . Or maybe you've heard 72 hours . Some people even advocate a full week of rest between working each muscle group. For this article, we are talking about resting... (posted by Darrin 2 years 128 days ago.)
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